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Probably The Healthiest Diet In The Whole World...
Improving your diet, improves your health & it is that simple!
But first off, just consider this. How many different species live on our planet? Millions right. And how many of the world's species do you know, that actually destroy most of their foods Nutrient value and kill off all the life force and live enzymes in their food by cooking it? Only our selves' right! In contrast, our nearest cousins the chimpanzee's diet consists of around 95% raw fruits, seeds and plant vegetation. In other words natural raw plant food, full of life force and energy from the Sun.
This life force and energy is what we need to re-introduce back into our own diet if we want to enjoy Supersonic Health. After all, you don't see chimpanzees queuing at the doctors surgery feeling tired and rundown, or with high cholesterol & clogged arteries. No they are jumping from tree to tree full of energy, surely all the other species including our distant ancestors can't all be wrong!
About our deliciously healthy, high energy diet.
Healthy eating is not about having strict nutritional philosophies like being unrealistically thin, or depriving yourself of the foods you love in a vain attempt to loose weight. Rather, it's about expanding your range of food choices to include a wide variety of delicious healthy foods. Its about creating and maintaining a satisfying healthy diet, which will leave you feeling good and with much more energy, while you still have time to enjoy it.
Our diet consists mainly of natural "Raw Plant Foods" like fruits, nuts, seeds, vegetables, and herbs. Which we make into mouth wateringly tasty meals (pdf) Eating food fresh & raw (as nature intended) makes it easier for our bodies to digest. This way of eating also lessons the overall stress on our bodies, leaving us with more energy to fuel higher physical and mental performance.
Eating food in its natural raw state, allows your body to derive much more nutritional value from it. This means you get more vitamins, more minerals and other important nutrients like amino acids. You also get the all-important Cancer fighting (phytonutrients) and most importantly, you get the living enzymes from raw foods that are absolutely vital for our good health & longevity
Living this way also helps to avoid those food allergens like wheat, dairy and worst of all Gluten. Eating lots of fresh organic raw foods will help support your immune system, thus helping to keep you vibrantly fit, healthy and strong on the inside. This in turn will reflect on how you look and feel on the outside. In other words, eating a mainly fresh "uncooked diet" will help you to achieve a strong disease resistant body, with vibrant health, higher energy levels, beautiful glowing skin and a vitality that no other diet can. And all this by just making a few lifestyle changes!
The benefits of this all-natural and amazingly healthy diet...
Every body knows that fruits, vegetables, herbs, nuts and seeds are good for you. But following are some other reasons for eating more healthy raw and or low temperature baked foods...
- Research confirms that Cancers thrives in acidic conditions where little oxygen is present. Our western diet is typically high in animal products, sugar, fried & processed foods. All of which turns our blood acidic, leaving us less able to deliver vital oxygenated blood to our cells and major organs.
- Eating a raw food diet helps your body to maintain a healthy blood ph balance. Circulating blood should have a ph of 7.45 - slightly alkaline, to maximise oxygen capacity. Cancers cannot grow in alkaline conditions, which are rich in Oxygen.
- Eating a raw food diet allows your body to more easily release stored toxins. This action alone will ultimately afford you much more energy, better health and less disease.
- For those people who struggle with weight loss, eating a high raw diet will inevitably lead to balance and permanent weight loss without the side effects associated with dieting.
- People who maintain a high raw diet, experience a much better skin tone and often start to look and feel much younger than their actual age.
Eating for sustainable high energy & permanent weight loss!
Would you like to - Look and Feel Supersonic, Skyrocket your energy levels, boost your productivity, attain your own natural weight & the vitality you were always meant to have?
Firstly we have to trust the fact that our bodies can self-heal and that there is a connection between our health and the foods that we eat. The Sun gives life and energy to plants and in turn, we receive this same life force and energy from natural raw plant food and or plant based nutritional supplements.
Any weight loss, or health programme should include feeding your body with all the nutrients it needs, and in a natural raw food state that your body can recognise and fully utilise. Otherwise your skin, hair, bones, organs and most importantly, your immune system and mental health may suffer.
Do you have a nutrient deficient Diet?
Do I have to be a vegan to get all the benefits of a raw food diet? No certainly not, although many people are now moving toward the healthy raw food diet, there are very few people who are actually 100% raw vegan. The truth is you don't even have to be a vegetarian; you could dramatically improve your health with a diet that includes say 50 to 80% raw and or low temperature baked foods. In fact, if you come along to our raw food classes you'll see how easy it is to make deliciously healthy meals which are highly nutritious & energising, which would easily fit in with or compliment most any diet.
Transform your health - The delicious way!
Learn how to create amazingly healthy low calorie recipes...
By coming along to our raw food workshops, you'll learn how to determine the healthiest food choices for you, and we'll show you how to put these healthy food choices together. You'll learn how to create nutritious juices and smoothies, and how to create the most succulent and highly nutritious meal recipes, including recipes that are made using a dehydrator.
The reason a dehydrator works so well for us is two-fold. Firstly our digestive systems evolved long before we learnt how to cook, and perhaps most importantly. When we heat food above 118f / 47c this process alone destroys most of the nutritional value of our food and kills off all the live enzymes that are so important to our health and longevity. 
Why are living food enzymes so important?
A traditional chef will heat food to a temperature in excess of 100c to cook it, then by the time it's served it would be around 47c. With raw foods we may take the temperature up to 47c and then serve it with all its nutrients still intact, and very tasty it is too.
By learning the ancient art of dehydration, which is in essence (low temperature baking). You'll be able to eat delicious low calorie foods that are loaded with natural goodness. Raw foods made into delicious meals like gluten free breads, pizza, enchiladas and tacos will soon become your favourite foods once you discover how easily you can make them at home.
Let's face it; we all love the high (simple) carb foods like newly baked bread, a baked potato filled with what ever, or a pizza topped with all that gooey cheese. But wouldn't you really like to get off this weight gaining Carb Roller Coaster once and for all?
If your answer is yes, then we can teach you how to make delicious variations of your favourite foods using only vegetables, fruits, nuts, seeds and maybe some sprouted whole grains. But our versions are much tastier and far better for you, because...
- They leave out the bad for you things like gluten, soy, dairy, refined sugars and additives.
- They are packed with antioxidants, vitamins, minerals and the "good essential fats" - in fact, all the good stuff that will help protect you and your family from disease.
- They are very nourishing and satisfying, plus they'll raise your energy levels through the roof.
Whether you're recovering from illness, gluten intolerant, have irritable bowel syndrome, diabetes, chronic fatigue. Or you simply want to loose weight and become as vibrant and energetic as you possibly can be. The good news is; a raw food diet will massively increase your body's ability to fight back and to elevate you to Supersonic Health.