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Slimmers Club + Online Health/Weight Loss Support
Best weight loss food + weight loss coach & support for you!
Today, there are many weight loss diets to pick from. There’s low carbs, high carbs, low fats and calorie counting to name but a few. But do any of these so-called diets really sustain & fuel your body for optimal health and long-term weight loss? Or do they just leave you feeling hungry?
If you've been trying these fad diets or some lose weight diet with a time - consuming exercise regime, but you are not getting the results that you want. Then you merely need to do something that you are not doing in order to get a different result...
So join the High Energy - Slimmers Club, because this is the place where dreams come true!
Hi, My name is John Chadwick. I am very passionate about educating & motivating people who wish to build a healthier lifestyle for them selves. In fact, it was my passion that inspired me to put this informational website together. I also wanted to give people the choice of a more personal service, hence the reason for the online, high-energy slimmers clubs.
As a member of the Slimmers Club, you’ll receive advice on how to improve your health as well as weight loss through our online diet help. This means you get weight loss support online and your own personal one on one health and weight loss coach. You will also learn about our all-natural, extremely healthy - (low glycemic) high-energy diet. Which incidentally, is really ideally suited for those people who are seriously looking for the best possible health & "lose weight diet"...
But first off, I want to save any "none serious" people time by letting them know right now. This website does not contain any magical pills that promise to make you lose weight. For sure, I know there are many pills out there which are good at giving short-term weight loss results. In fact it’s a 2 billion dollar industry and I could make a lot of money just selling them. But the main reason I don’t recommend pills, is because they can never work for permanent weight loss. In fact, taking this type of pill can often be quite dangerous, plus most people who try them end up regaining their lost weight & often gain even more as a result.
The truth is, it’s really quite ludicrous taking pills to loose weight while continuing to eat what is making you fat. It’s a bit like standing on a skipping rope and pulling on it expecting to pick your self up! Instead of wasting your time and money, this website is full of useful information and practical help for those people who are seriously looking to lose weight and or improve their health.
A True Fact. Everything you have ever done, or not done with your life, has brought you to the exact spot where you are right now! Do you want to continue in the direction you are going? Or do you want to improve your health, improve your lifestyle & change your life forever. Because you can make a start right now by joining The High Energy - Slimmers Club.
The problem with our modern day diet
One of the major problems we have today, is that we have gone down the wrong track. We have become so used to other people doing every thing for us, now when we feel hungry we expect to have a meal ready prepared in a box so we can just sit down and eat.
It is now evident that we have lost control over what we eat, you can see all around the western world, big overweight people stuffing their supermarket trolleys full to overflow with packaged processed ready made meals. These also include (so-called healthy choices) that are in fact full of extremely bad stuff. They are often high in weight gain carbs, high in saturated fats, trans fats, salt and sugar, and don’t forget the added chemicals, preservatives, artificial flavourings, colours and other e - numbers that our bodies simply cannot recognise as food.
Do you have a nutrient deficient Diet?
As a consequence of this, we are fast becoming a nation where obesity is becoming the norm. But it doesn’t have to be that way, if you are one of the fast growing numbers of people who are getting serious about losing weight; we have the solution for you.
How to tone & strengthen your body & loose weight naturally.
Today, as I continue my research expanding on my knowledge about the relationship between nutrition and our health. I am inspired by resent studies and new dietary techniques that will help those people who wish to regain their natural body weight through a healthy and all natural diet.
As a member of the Slimmers Club, (provided by Supersonic Life). You’ll learn about the most up to date weight loss techniques that will be fine-tuned to work best for you, things like:
- What foods will optimise your diet to encourage natural weight loss.
- Which foods can actually prevent you from losing weight.
- Why your body needs to hold onto its fat stores, and what needs to be done to reverse this.
- Which foods can improve your hormones and boost natural weight loss.
- Techniques you can use in the privacy of your own home to tone & firm up your body.
- Techniques that will actually boost your metabolism so you burn more body fat.
- Plus dietary tweaks that for instance could dramatically increase your energy levels.
But for now, lets just concentrate on getting you back on the right track with a few basic ideas that would support a more natural & sustained weight loss - By way of healthy nutritious whole foods.
Why simplifying your meals makes good sense!
You're probably used to making large cooked meals with lots of ingredients. So going back to the simplicity of eating just one food at a time like apples, bananas or a mango smoothie may seem a little strange to start with. But I must say it's one of the major steps toward eating a truly natural diet. The thing is, when your body is fully nourished, you simply don’t need to eat so much food.
I really enjoy this way of eating because it gives me lots of energy. I’m sure if you keep your meals quick, simple and nourishing during the day it would fit in better with your work schedule and in fact you’ll probably work better too! But first, realize it's ok to do this; you don't need to have lots of different foods at every meal for a balanced diet. The important thing is to eat a good varied nutritious diet throughout the course of the day / week.
I tend to eat plenty of fruit and a large nutrient dense smoothie each day, plus one or two highly nutritious light meals. So my average day could consist of half a large smoothie with added superfoods & protein for breakfast, with the other half mid morning. For lunch, fruit and a mixed salad or vegetable based meal and then maybe a piece of healthy "seed base" pizza for my evening meal. I find this type of food satisfies me much more than heavy cooked meals. I also like to have a few nuts, spiced seeds or spicy flax crackers to snack on.
Another day, I may just have fruit for breakfast with a healthy mid day snack, then for lunch maybe a delicious avocado & lime soup followed by a mixed salad and a piece of home made "passion fruit & lime" cheesecake. For dinner, I could have raw Thai Curry with parsnip rice or tomato, mango & lime salsa with tortilla chips, followed by chocolate torte or some delicious home made (none dairy) coconut ice cream to round off a really nutritious day.
Yes, I did mention chocolate; Raw Cacao is exceptionally good for you and your diet. In fact, Raw Cacao is the most nutrient dense superfood on the planet and some of our chocolate recipes will even support weight loss by increasing your metabolic rate (making you burn more calories).
You can learn how easy it is to make really healthy "nutrient dense" meals by coming to our Raw Food Workshops. deliciously healthy meals (pdf)
Salads don’t have to be boring - Peter’s salads are Luscious!
"The Lush Salads Book" was designed with you in mind by my good friend and mentor Peter Pure. Peter is one of the UK’s top raw food chef’s, so I can assure you that these salads are not like eating rabbit food. In fact, when you invest £19.99 to start off your new healthy lifestyle, you'll have infinite variety with over 100 mouth-watering recipes - including Japanese, Thai and Mediterranean salads, plus dressings & dips that will make your taste buds dance with joy.
Pink Grapefruit, Avocado and Fennel Salad
Lush Salads Book. By top
Raw food chef - Peter Pure.
100 Delicious salads
dressings & dips!
£19.99. Including UK P&P.
- 2 pink grapefruits
- 2 ripe avocados - sliced
- 2 fennel bulbs - finely sliced
- 1 small handful of mint leaves
- Juice of half a lime
- Pinch Himalayan rock salt
- Slash of olive oil
- 1 tsp cracked coriander seeds
- Black pepper to taste
Asian Noodle Salad
- 2 cups butternut squash noodles - made with noodle machine
- 1 red bell pepper - julienne
- 1 tsp lemon rind zested
- 1 tsp ginger zested
- 1tbsp desiccated coconut
- Sesame oil
Classic salad dressings
French dressing
- 3 tablespoons olive oil or linseed (flax) oil
- 1 teaspoon white wine vinegar
- 1 teaspoon Dijon mustard
- Pinch Himalayan salt
- Pinch freshly ground black pepper
Lemon & parsley dressing
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 tablespoon linseed (flax) oil
- 1 teaspoon dried parsley
- 1 teaspoon lemon rind, freshly grated
- Large pinch Himalayan salt
Eating one of Peter’s salads daily is so good for weight loss!
The most important thing about your diet and weight loss - Is Your Diet! So the way we work is this; instead of depriving your self by thinking about what foods you shouldn’t eat, we focus and concentrate more on the delicious healthy foods you can eat. In other words how you can add more nutritiously rich foods and more high water, high fibre foods into your diet.
One good way to do this is by making highly nutritious smoothies; you can also incorporate the habit of eating a large healthy salad at least once a day. The great thing about eating more fresh organic raw foods with the correct condiments is that they feed & nourish your whole body, so you feel fully satisfied without the bulky high calorie, weight-graining (nutrition-less) carbs.
For a satisfying meal, eat some fruit 20/30 minutes before your main meal, that way you'll feel completely satisfied. I don't want you to have your salad and then be looking around for something else to eat, fruit is calorie dense and so very satisfying so it will negate the need for a large heavy meal.
You can pre-prepare a large mixed salad with ingredients like: chopped lettuce, cucumber, chopped celery, grated raw beetroot and carrots, grated or chopped fennel, zucchini, bell peppers and baby spinach leaves etc. Avoid wet ingredients such as tomatoes; just add those at the last minute. You can then keep your salad in a plastic container in the fridge.
Rebounding Energy.
Before your evening meal - work up an appetite, work out those toxins, boost your energy levels and lose even more weight at the same time!
The complete Body Workout - tones and strengthens the whole body.
If you don't find time for exercise you will have to find time for illness.
The PT bouncer is a fantastic tool for removing toxins from your body; The reason for this is because while rebounding you are working your lymph system to the max, and that's something missing from our modern day lifestyle. Slot this easy but great fun exercise into your daily routine, not only will you burn fat, you'll soon start to feel Supersonic! Just turn on your favourite dance music and you'll be rocking tonight!
Suitable for all ages and fitness levels, rebounding benefits have to be experienced to be believed! Regular rebounding will; relieve stress, improve your cardio-vascular fitness, massively raise your energy levels, reduce the effects of ageing, reduce cellulite, improve heart rate and lower blood pressure, improve sleep and improve skin texture.
Just consider this, if you don't take care of your own body, who will?
The last thing about dieting
A recent study published in the New England Journal of Medicine really summed it up well. The study concluded that it really didn't matter what diet people followed because hardly anyone could follow their diet for long! - So maybe what's missing is a little good old fashioned support?
The truth is, diet and training may not be the most important information - how to get motivated enough to follow a diet or training program is what matters. Whether you have the perfect program or not, if you can't stick with it, what good will it do you? Join The High Energy Club and get the support you need. Just imaging how good you'll feel when your friends say...
Wow - you look Supersonic!
This website is for information and support, it is not a substitute for professional advice.